Tag Archive yoga

ByGD

Happy New Year

The first yoga class I attended in the new year began with Kali mudra. The teacher talked about how our understanding of Kali is limited by our narrow understanding of the concept of destruction. People automatically think of destruction as a bad thing, as if it is always negative. If pressed, we might acknowledge that death and destruction are necessary – the circle of life and all that – while still feeling like it’s the bad part of the circle.

But all change is predicated on destruction of what came before. A lot of people think of change as a negative, too, but that is just fear talking. Growth and improvement are both forms of change. Destruction is also purification, like a refiner burning off impurities from precious metal or distillation producing the holy water of life.

When my yoga teacher talked about Kali, I was suddenly reminded of the first video game I ever played. It was on a computer at my friend’s house – her family was the first one I knew that had a computer. It had a big screen that only displayed the color green. The game was simple. By clicking the mouse, you placed a small green line on the screen. A little circle shot across the screen and bounced off those lines like a billiard ball. There may have been a bullseye to hit or goalposts that you were supposed to pass the ball through. But the more times you clicked, the more the screen filled with lines, boxing in the ball until it could no longer move. Then the game was over, and the screen had to be wiped clean before you could play again. Kali provides that kind of screen-wiping reset.

Kali wrecks the boxes we build around ourselves. Kali doesn’t just transcend the bullshit. She destroys it. She can wipe out the “shoulds” and “musts” of accepted wisdom, and tear apart the tangled nets of convention and expectation that we trap ourselves in. And in the wake of her destruction, we are free to become our most true selves.

This new year, I wish for you what I wish for myself. Be a force of destruction in 2024.

ByGD

The Rendezvous

Rendezvous Pondicherry

The Rendezvous Restaurant

Before there were blogs, I spent a quarter studying sustainable development in southern India. I maintained an email distribution list of friends who wanted updates on my travels. Many nights involved entertainments of the herbal or alcoholic kind; there were roof-top full-moon parties and midnight swims in the ocean (the garbage floating there was harder to see in the moonlight); some evenings were spent on planting plans and composting toilet design. But occasionally, I sat down at a computer and wrote about my adventures. This is one of those stories:

Everyone says it is much easier to meet people in India. I don’t know whether it is India, or just the openness that one adopts when traveling, but I have certainly been meeting people lately.  Read More

ByGD

Craving Pilates

My favorite yoga teacher, Tami Hafzallah, often tells her students to take the variation or pose “that your body is craving today.” For a long time I struggled with that idea. To me, craving meant chocolate or a doughnut. My body did not crave strength-building poses. I would interpret the instruction to mean, “Stretch whatever feels tight.” Eventually, as my yoga practice progressed, I began to realize that sometimes I held tension in different places. Sometimes different activities would accentuate the natural imbalance between the left and right side of the body. At those times, my body craved release of the unusual tension, or even, strength-building poses that would restore balance.

Pilates

I love my yoga, but two and a half years after pregnancy I was still struggling to even access some of the muscles to engage my core. So this year, I started doing Pilates at Kinesia in Pioneer Square. My sessions were so slow and precise that they often looked more like physical therapy than a workout. But as classical Pilates teachers, Christl and Gay knew how to make those tiny movements count.

I spent many of my first sessions gritting my teeth as I tried to find muscles I didn’t know I had, thinking to myself, “Just get to the end of the hour and you never have to come back here.” At the end of the hour, I would step back out onto the street, ready to leave that kind of torture behind forever, and realize that all the tension in my neck and back was gone. I felt two inches taller and my limbs felt as if they had been reattached in a more functional position. That feeling of perfect alignment and free movement would last for several days. Between sessions, I would go to yoga and find that I could do poses that never worked for me before.

Even so, I never craved Pilates. It was too uncomfortable and challenging to crave. Until now. Over the weekend, I noticed that I was slouching, and when I tried to straighten up, it was hard for me to hold my posture. My ankle felt achy from an old injury and favoring that leg made my calves tight. I found myself thinking, “Only two more days until Pilates, and that’ll fix it.” Then I had to indulge in a moment of pride. I was craving Pilates. I couldn’t think of a more sure sign of progress.

ByGD

Intensity Without Struggle

The antibiotics finally banished my month-long sinus infection and I was able to return to yoga after missing a some classes and half-assing many more. I could really feel the difference after a few weeks of illness and poor practice, so I was grateful that the teacher chose to make intensity the focus of the class. Sometimes yoga teachers offer up nonsensical sermons as you struggle to hold a pose without falling down. At other times, like this one, the simplest statements can be so profound. As she guided the class through core-work that also required balance, Jen asked us to strive for “intensity without struggle.”

Intensity

Intensity without struggle sounds like an oxymoron, but intensity and struggle are not actually synonymous. And once you manage to wrap your mind around the difference between them – what an idea! Imagine facing the all the challenges in your life by giving them your full attention and effort without struggling against the fact that you are being seriously challenged. When we are able to calmly accept that a situation exists, we can dedicate the energy that would have resisted the situation to actually achieving what the situation demands of us. There it was, the key to life, hidden in a boat pose vinyasa.

Purpose

Of course, uncovering profound lessons in the repetition of physical movement is the reason we do yoga. (What, you thought it was about flat abs?) We valiantly try to quiet the monologue in our heads by focusing on the breath. We concentrate on proper alignment as we move through the poses, hoping that as we reorder our bodies, we also organize our minds, Then when we step off the mat we can better deal with whatever problems were running around up there in the first place. But it’s always a special day when one of those profound life lessons is so elegantly revealed, when the physical challenge so beautifully parallels our life’s struggles and we discover that the answer to both challenges is the same.

 

 

ByGD

Feel the Burn (in Your Sinuses)

when not to exerciseIt’s a pretty well documented phenomenon that people tend to resist what is best for them. For example, I could quite happily sit on my butt for the rest of my life and never break a sweat again. This despite the fact that more than ten years each of martial arts and yoga have repeatedly proven that I am slimmer, more energetic, calmer and an all-around better person when I exercise regularly. This knowledge tends to cause a yo-yo effect in my exercise routines. For months or even years I will take every possible excuse to stay home and read a book instead of going to class. Then, when I am practically indistinguishable from a toadstool, I get mad at myself and set an arbitrary workout schedule that I can’t possibly meet in my current physical condition and drive myself into the ground fighting my inevitable failure. Read More