Happy New Year
The first yoga class I attended in the new year began with Kali mudra. The teacher talked about how our understanding of Kali is limited...
The Rendezvous
Before there were blogs, I spent a quarter studying sustainable development in southern India. I maintained an email distribution list of friends who wanted updates...
Craving Pilates
My favorite yoga teacher, Tami Hafzallah, often tells her students to take the variation or pose “that your body is craving today.” For a long...
Intensity Without Struggle
The antibiotics finally banished my month-long sinus infection and I was able to return to yoga after missing a some classes and half-assing many more....
Feel the Burn (in Your Sinuses)
It’s a pretty well documented phenomenon that people tend to resist what is best for them. For example, I could quite happily sit on my...