gemma D. alexander

I confess to a contrarian streak. If someone (especially an authority figure) tells me to do something, I will do the opposite. If everyone says...

My favorite yoga teacher, Tami Hafzallah, often tells her students to take the variation or pose “that your body is craving today.” For a long...

The antibiotics finally banished my month-long sinus infection and I was able to return to yoga after missing a some classes and half-assing many more....